Videos for Selfcare

Whether you live on Maui or are just visiting, the key to your health is your action. With that in mind I will post links to videos and articles that can be helpful to you to maintain and improve your health. I often give these tools to my clients to do between massage and bodywork sessions to enhance the effect of the therapeutic work we do.

Many of the videos will be ones that I have created and posted on YouTube. As I discover more resources for selfcare, create more or respond to your requests I will post links here. So please check in to see what`s new.

Plantar Fasciitis Selfcare 1 (posted by me to YouTube)

Plantar Fasciitis Selfcare 2 (posted by me to YouTube)

Chest Opening/ Scapular Mobility 1 (posted by me to YouTube)

Links

Maui is such an amazing place populated by incredible people doing and making cool stuff. I hope you find the links below interesting and helpful as you look to engage and explore our beautiful island.

Maui no ka oi!

In Kihei, we are so very blessed to have such incredible choices for food and coffee so close. Ono grinds and drinks for all!  If I’m not working or in the water, I’m probably grinding at one of these places:  Café @ La Plage  Nalu`s South Shore Grill     Nutcharee Thai Food     Peace, Love & Shave Ice    Fork and Salad     Roasted Chiles    Java Cafe    Akamai Coffee      S&Q Shave Ice and Coffee    Hawaiian Moons Natural Foods  Maui Teriyaki/Fish & Chips

The inimitable Haiku Helen. A fixture on Maui for decades offering a diverse range of services from psychic readings to web development to spreading the word about what’s happening for healing on Maui.